All information on this page is taken directly from Disney information sheet.

Allergy Free Chicken Tenderloin Availability

NameLocation
Tonys Town Square RestaurantMagic Kingdom
Columbia Harbour HouseMagic Kingdom
The Crystal PalaceMagic Kingdom
Cinderellas Royal TableMagic Kingdom
Akershus Royal Banquet HallEpcot
Biergarten RestaurantEpcot
Garden GrillEpcot
Electric UmbrellaEpcot
Liberty InnEpcot
Coral ReefEpcot
Chefs de FranceEpcot
Hollywood & VineDisney's Hollywood Studios
Sci-Fi Dine-In Theater RestaurantDisney's Hollywood Studios
ABC CommissaryDisney's Hollywood Studios
Backlot ExpressDisney's Hollywood Studios
Rosies All American CafeDisney's Hollywood Studios
RestaurantosaurusAnimal Kingdom
Tusker House RestaurantAnimal Kingdom
Food QuestDowntown Disney Area
Milk HouseDisney's Wide World of Sports
Lottawatta LodgeDisney's Blizzard Beach Water Park
Leaning PalmsDisney's Typhoon Lagoon Water Park
ESPN ClubDisney's Boardwalk Inn
Chef Mickeys Fun Time BuffetDisney's Contemporary Resort
The WaveDisney's Contemporary Resort
Contempo GrillDisney's Contemporary Resort
Trail's End RestaurantFt Wilderness Resort and Campground
Mickey's Backyard BBQFt Wilderness Resort and Campground
Hoop-Dee-Doo Musical RevueFt Wilderness Resort and Campground
Grand Floridian CafeDisney's Grand Floridian Resort & Spa
1900 Park FareDisney's Grand Floridian Resort & Spa
Gasparillas GrillDisney's Grand Floridian Resort & Spa
NarcoosseesDisney's Grand Floridian Resort & Spa
Kona CafeDisney's Polynesian Resort
Ohana BuffetDisney's Polynesian Resort
Disneys Spirit of Aloha Dinner ShowDisney's Polynesian Resort
Captain CooksDisney's Polynesian Resort
Cape May CafeDisney's Yacht & Beach Resorts
Beaches & Cream Soda ShopDisney's Yacht & Beach Resorts
Hurricane Hannas GrillDisney's Yacht & Beach Resorts
ShuttersDisney's Vero Beach Resort
SonyasDisney's Vero Beach Resort
Shutters at Old Port RoyaleDisney's Caribbean Beach Resort
Market Street Food Court at Old Port RoyaleDisney's Caribbean Beach Resort
Olivias CafeDisney's Old Key West Resort
Good's Food to GoDisney's Old Key West Resort
Boatwrights Dining HallDisney's Port Orleans Resort- Riverside
Riverside Mill Food CourtDisney's Port Orleans Resort- Riverside
Sassagoula Floatworks and Food FactoryPort Orleans Resort- French Quarter
The Turf Club Bar and GrillDisney's Saratoga Spring Resort and Spa
The Artists PaletteDisney's Saratoga Spring Resort and Spa
World Premiere Food CourtDisney's All Star Movies Resort
Intermission Food CourtDisney's All Star Music Resort
End Zone Food CourtDisney's All Star Sports Resort
Everything POP Shopping and DiningDisney's Pop Century Resort

 

Magic Kingdom No Gluten Added Products

Magic KingdomNo Gluten Added Products
Hamburger with an EnerG Foods Hamburger BunCosmic Rays Starlight Cafe
Hot Dog with an EnerG Foods Hot Dog BunCosmic Rays Starlight Cafe
Grilled chicken on an EnerG Foods BunCosmic Rays Starlight Cafe
Lays Regular Potato ChipsCosmic Rays Starlight Cafe
Chicken Caesar SaladCosmic Rays Starlight Cafe
Greek Salad with Greek Salad DressingCosmic Rays Starlight Cafe
Delicious Fudgie Brownie French MeadowCosmic Rays Starlight Cafe
Chocolate Chip Cookie French MeadowCosmic Rays Starlight Cafe
NachosEl Pirata Y El Perico
Beef and or Vegetarian TacosEl Pirata Y El Perico
SalsaEl Pirata Y El Perico
Frozen CokeEl Pirata Y El Perico
Fresh fruit and fruit cupsLiberty Square Market
Potato Cart Liberty SquareLiberty Square Market
Strawberry and Mixed Fruit YogurtLiberty Square Market
Itzakadoozie Cool CreationsOutdoor Food Carts
Strawberry Fruit Bar EdysOutdoor Food Carts
Mickeys Premium Ice Cream BarOutdoor Food Carts
Frozen BananaOutdoor Food Carts
Frozen Lemonade and Strawberry Lemonade NestleOutdoor Food Carts
PopcornOutdoor Food Carts
Dole Pineapple JuiceAloha Isle
Dole Whip VanillaAloha Isle
Dole Whip ChocolateAloha Isle
Dole Whip PineappleAloha Isle
Soft Serve ice creamMrs. Potts Cupboard
Orange ConcentrateSunshine Tree Terrace
Vanilla flavored ice creamSunshine Tree Terrace
Chocolate flavored ice creamSunshine Tree Terrace
Gluten Free Pizza and Macaroni and Cheese AmysPinocchio Village Haus
Chocolate Chip CookiePinocchio Village Haus
Cut FruitMain Street Bakery
Delicious Fudgie Brownie French MeadowMain Street Bakery
Chocolate Chip Cookie French MeadowMain Street Bakery
Hamburger with EnerG Foods BunPecos Bills Tall Tale Inn and Cafe
GF Chocolate Chip CookiePecos Bills Tall Tale Inn and Cafe

 

Allergy Menus for the Operating Participants at EPCOT

The majority of the restaurants at our Theme Parks and Resorts are owned and operated by the Walt Disney World Company. Our Chefs are trained to handle dietary requests and take every precaution against any cross contact. However, the restaurants listed below at EPCOT are Operating Participants which are not Disney-owned and operated locations. For this reason we have asked these locations to provide their options separately. For other questions about these locations please speak to a chef upon arrival at each location.

France – Bistro de Paris
No Egg/Dairy/Gluten/Wheat added
Salad, grilled meat, fish or vegetables
No Peanuts added
Bread, goat cheese and some desserts do not contain peanuts. You will need to check to see if they are shared equipment
No Sugar added
Fresh fruit salad
Restaurant does have EnerG rolls available.
NOTE: other options, please call the restaurant chef directly at 407-827-5032 x10

France – Chef de France
No Egg/Dairy/Gluten/Wheat added
Salad, grilled meat, fish or vegetables
No Peanuts added
Bread, goat cheese and some desserts do not contain peanuts. You will need to check to see if they are shared equipment
No Sugar added
Fresh fruit salad
Restaurant does have EnerG rolls available.
NOTE: other options, please call the restaurant chef directly at 407-827-5032 x10

Italy- Tutto Italia and Via Napoli
The General Manager at Via Napoli has advised us that they will not have Gluten free Pizza. However, they will have gluten free bread, a good selection of salads, rice brown pasta with three different kind of sauces, white cream with chicken and pea or seafood, pomodoro or white sauce with cheese and butter.
They can also have a grilled chicken breast with advance notice (please add this request to your Guest Allergy-Dietary Request Form).
As a dessert they can make a nice fruit cocktail, or a gluten free brownie.
Just a reminder, their kitchen is an open concept kitchen and flour goes everywhere in their restaurant in small amounts, so cross contamination is very much a possibility.

MoroccoMarrakesh
No Dairy/Gluten/Peanut or Wheat added
Jasmina Salad
Mixed greens with olive oil and lemon juice dressing (no cheese)
Shish Kebab
Grilled tenderloin of beef marinated in Moroccan herbs and spices, served with rice mixed with vegetables and olive oil
Chicken Kebab
Grilled brochettes of chicken breast marinated in Moroccan herb and spices, served with rice mixed with vegetables and olive oil
Tagine of Fish
Dessert
Fresh fruit salad in orange juice

México – San Angel Inn
No Gluten added
Grilled chicken tacos
Corn tortillas filled with grilled chicken, served with Mexican rice and refried beans
Ensalada Tampiquena
Mixed greens with grilled chicken, tomatoes, avocado, sweet Mexican turnip, cheese and cactus strips, tossed in a gluten-free dressing
Carne Asada Tampiquena
Grilled beef tenderloin served with Mexican rice and steamed vegetables
Grilled Chicken
Grilled chicken breast served with Mexican rice
Chicken Quesadilla
Corn tortilla filled with chicken and cheese served with Mexican rice
No Dairy or Egg Added
Grilled Chicken
Grilled chicken breast served with Mexican rice and refried beans
Ensalada Tampiquena
Mixed greens with grilled chicken, tomatoes, avocado, sweet Mexican turnip, cheese and cactus strips, tossed in a gluten-free dressing
Carne Asada Tampiquena
Grilled beef tenderloin served with Mexican rice and steamed vegetables
Beef Tacos
Corn tortilla beef tacos served with Mexican rice
No Gluten/Dairy or Egg Added
Grilled Chicken
Grilled chicken breast served with Mexican rice and refried beans
Grilled Mahi-Mahi
Grilled filet of mahi-mahi prepared with capers, olives, Spanish onions and tomatoes, seasoned with white wine and spices served with steamed vegetables and Mexican rice

México – La Hacienda
La Hacienda is offering a very large selection of Gluten Free items, as all of their tortillas are made in house and are 100 percent corn. Chef will discuss menu options at restaurant.

China – Nine Dragons
Chef will discuss menu options at restaurant.

Japan – Teppan Edo
Manager will discuss menu options at restaurant
Operating Participant restaurants do uphold by the Disney standard in addition to the service we provide but they also abide by their own dietary restrictions for all Guests. For this reason we ask that when you arrive for reservation or even if you chose to “walk-in”, let the host/hostess know immediately of your requests or questions so they can share them with their chefs. The chefs are more than happy to come to the table to discuss the options at each of their restaurants.

NOTE: These Restaurant Menus are subject to change without notice. Please speak to a chef upon arrival at each location for their most up to date information on their ingredients and menus.

 

 

Gluten Free Options at Downtown Disney

Market Place:

Captain Jack’s- Children: hot dog with gluten free bun, chicken sandwich, Adult: peel & eat shrimp with no seaweed, pasta to substitute in entrees, salad with papaya dressing, rice, gluten free brownie
Rainforest Café – request to speak to Chef or Kitchen Manager and they will customize a dish
Earl of Sandwich – Salads and fruit cups
Wolfgang Puck Express – rosemary chicken with garlic mashed potatoes, some of the salads can be customized – please ask when ordering
T-Rex – alert server and they will send the Chef to the table to customize a dish; Wooly Mammoth chicken dish, gluten free pasta with protein or veggies
Babycakes NYC – located inside of Pollo Campero, this location serves all natural and organic baked goods. This vegan bakery specializes in gluten, dairy, egg, and soy safe options. View their menu online at: http://babycakesnyc.com/menu.html

Pleasure Island:

Fulton’s Crab House – Seafood and Steak, veggies, not a lot of dishes with flour or bread options
Portobello’s - Gluten free pasta (available most of time, prefer it is acknowledged on the reservation)
Raglan Road- Ask server to get a Chef for explanation of options
Paradiso 37 – talk to Chef or Manager regarding the severity of allergy & they can customize menu

Westside:

Planet Hollywood – varies depending on the food availability: Children: gluten friendly pizza, chicken tenders, chicken breast sliced in half and grilled. Adult:: gluten free bun for chicken sandwich and burgers, steak fries baked in oven upon request instead of French fries, side salad, small Caesar salad minus croutons, three salad dressings made in-house, side of vegetable or jasmine rice. New York & rib eye steaks, Mahi & Salmon, Fajitas can be altered for corn tortilla chips instead of the tortilla with Jasmine rice instead of Fiesta rice, no sour cream, Chef will come out to discuss option and the severity of allergies
Bongos Cuban Café – vegetable platter of white rice and vegetables
Wolfgang Puck’s Café – ask to speak to Chef and they will come to table to explain options for each of the items
Food Quest inside Disney Quest- pending on stock: chicken finger with rice breading, gluten free buns, gluten free brownies, occasionally pizza with gluten free crust
House of Blues – talk to Chef regarding the severity of allergy & they can customize menu

Prepackaged Snacks
These items are available at the following locations.
**Always ask to speak to a chef or manager; vendors and ingredients change.
**Always read package labels.
The following items are gluten, lactose, and peanut free.
Manufactured by French Meadow Bakery www.frenchmeadow.com
Delicious Fudgie Brownie
Chocolate Chip Cookie
The following items are made without milk, eggs, peanuts, and tree nuts.
Manufactured by Divvies LLC www.divvies.com
Chocolate Chip Cookie
Most of these items can be found in the following locations;
PARKS
Magic KingdomMain Street Bakery
EpcotLiberty Inn & Electric Umbrella
Animal KingdomKusafari Bakery
Animal KingdomTusker House Restaurant
Hollywood StudiosStarring Rolls Bakery
RESORTS
Animal Kingdom LodgeThe Mara
All Star ResortsSports, Music, & Movies
Caribbean Beach ResortOld Port Royale
Contemporary ResortContempo Cafe
Port Orleans Resort-French QuarterFood Court
Grand Floridian Resort and SpaGasparilla Grill & Games
Polynesian ResortCaptain Cook’s
Pop Century ResortFood Court
Port Orleans Resort – RiversideFood Court
Saratoga Springs Resort & SpaThe Artist’s Palette
Wilderness LodgeRoaring Forks
Yacht & Beach Club ResortsBeach Club Marketplace
Old Key West ResortGood’s to Go
Specialty Products for Guests with Food Allergies
Update March 16, 2011
These items are available at most locations. **Always ask to speak to a chef or manager as vendors, products, and ingredients may have changed. Ingredient labels are available upon request.
BrandProduct
AllergyFree Foods – product does not contain wheat/gluten, egg, milk, peanuts, tree nuts or soy – contains corn Breaded Country-Fried Chicken Tenderloins
Amy’s - Gluten-Free ProductsRice Macaroni & Cheese, Cheese Pizza, Marinara Sauce
Bob’s Red Mill – Gluten-Free MixesPancake, Brownie, All-purpose baking mix
Cambrooke Foods – Low Protein Products
2-WEEK ADVANCE NOTICE IS REQUIRED TO ORDER THESE PRODUCTS
MixQuick, Portabella Spinach Ravioli, Camburgers, Macaroni & Cheeze, Cheeze Pizza, Penne Pasta, Home-style Sliced White Bread, American Cheese Singles
Divvies – made with NO milk, eggs, peanut, or tree nuts Chocolate Chip Cookies, Caramel Popcorn, Jellybeans
Earth BalanceMargarine
Ener-G Foods – product does not contain wheat/gluten, milk, eggs, soy, peanuts, tree nuts Egg Replacer; Tapioca Hotdog, Hamburger, & Dinner Roll, Brown Rice Sliced Bread, Rice Pizza Shell
Enjoy Life – no dairy, peanuts, tree nuts, wheat, gluten, soy, eggs, fish and shellfish – also made without casein, potato, sesame and sulfites Chocolate Bar/Dark, Boom Chocolate, Chocolate Chip Cookies, Rice Crispy Chocolate Bar
Follow Your Heart – cheeseMozzarella – Vegan Cheese
French Meadow Bakery – Product does not contain wheat/gluten, milk, peanut or tree nuts Brownies and Chocolate Chip Cookie
Gluten-Free Kneads
2-WEEK ADVANCE NOTICE IS REQUIRED TO ORDER THESE PRODUCTS
Frozen Chocolate, Cinnamon, Lemon Cookies (Baked in Specific Locations) Vegan
Kinnikinnick – No gluten addedCinnamon Sugar Donuts, Vanilla Glazed Donuts, Chocolate Chip Muffins, Blueberry Muffins, Tapioca Cinnamon Raisin Bagel, NY Style Bagel.
Namaste FoodsPancake & Waffle Mix and Cake Mix
Natures PathCrispy Rice Bar/Chocolate, Crispy Rice Bar/Berry
Pacific Natural FoodsRice Milk
Rice DreamClassic Vanilla Rice Milk, Rice Dream Frozen Dessert
Rich’s ProductsNon-Dairy Whipped Topping (lactose-free only)
San-JWheat-free Tamari Soy sauce
Silk Soy MilkPlain, Vanilla, and Chocolate
Silk Soy YogurtsBanana/strawberry, Peach, Plain
TofuttiAmerican Soy Cheese, Sour Cream, Cream Cheese, Tofutti Cuties, Vanilla and Chocolate Frozen Dessert
TinkyadaBrown Rice Pasta, Elbow Pasta, Brown Rice Spaghetti
Van’sPre-made Waffles, Original

 

 

Allergy Free Chicken – All Locations PDF
Gluten Free Items – Water Parks PDF
Park Gluten Free Quick Service Items PDF
Disney Guest Allergy Dietary Request Form PDF
Food Allergy Reference Sheet PDF
Epcot Gluten Free at Non-WDW Restaurants PDF
Downtown Disney Gluten Free PDF
All Disney Parks No Gluten Added PDF
Disney Guest Letter FAQ PDF